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Wednesday, 2-May-2012 09:35 Email | Share | Bookmark
Exercise diary [07 2007 13]

2007-07-13 today exercise wounded ~ ~ ~ ~ why? Listen to me slowly come HH morning to attend a meeting, after the end of colleagues called eat, drink a lot of red wine, dizziness and only want to sleep, and then a colleague said treat to wash feet,Fourth - May publication, left foot rest, just because the last basketball sprain isn't good, but because of drinking too much, want to rest,Flick 2.3 strengthen the plug-in, flick the plug, strengthen external reinforcement external, Denon,,ADIDAS Porsche Design P5000, he and several friends went to a foot center, etc.
when the waiter to bring the water in, estimation of wine really more (don't drink much wine, but for me too) HH attendant to help me take off shoes, I am not in the habit of, or do-it-yourself ~ ~ and then himself has be sleepy straws.
,adidas Jeremy Scott Wings 2, this time the waiter in the help me massage, though a bit painful, but still quite comfortable, imperceptibly he slept past HH dont know how long it will feel like to help me with a dry towel to wipe your feet, open eyes, massage has ended, the waiter will help me to wear shoes and socks,The answer to the Grizzlies. Tomorrow will announce whether to accept the offer, he refused to ~ ~ ~ ~ really not used to ~ ~ ~ to look under the table is 3: 00, remember we are 1: 30 in all, imperceptibly to sleep more than an hour,, this time the head there are little.
, but is much better, from the foot center after the early afternoon time, also no matter, to a personal visit will swim, noon to eat a lot of food for drink, just to consume,, the firm can not be allowed to heat accumulation! Drove straight to the fitness center, after the arrival of parking open the trunk look dumbfounded, with trunks and sports equipment package with no ~ ~ death ~ worth to drive home, fortunately, fitness center and only 10 minutes from home ~ after dressing swimming, today they are outdoor swimming Chi You, outdoor is T23 meters 50 meters of big pool, fun ah ~ ~ swim about 1 hours, thought as to the practice equipment,adidas Jeremy Scott Wings, this plan is brachial two head and shoulder, then landed simple rushed, set a campaign T-shirts directly in swimming trunks and slippers to start exercising HH first group 5 T12 upright curl and the 5 set of T20 dumbbell inclined plate crank arm and the 5 group T10 t barbell oblique supporting arm, the third groups barbell oblique supporting arm when he and coach chat while practicing, a don't care, placing dumbbells when left no stand firm, fell down, just hit my right thumb, the thumb will become purple HH the painAh ~ ~ ~ it is my heart Oh ~ a few minutes are not recovered energy to ~ ~ ~ this taste to wear slippers to exercise it!! it is not practiced, their final hold back pain or do a 4 group of supine leg to end ~ ~ ~ (the spirit is commendable.

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